Community Education: EMCC

Introduction to personal computer operations and usage. Learn about software applications, as well as an introduction to email, and how to maintain your safety/security while online. Course will include instruction on basic keyboarding skills, the importance of passwords, and discussion of new technology (phones).

Mixxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. We play all types of genres of music — from hip hop, pop, rock, afrobeats, latin, kpop, to everything else in between. And our moves are easy to follow and repetitive and incorporate bodyweight toning and HIIT style exercises so you can challenge yourself. Disclaimer/Class Notes: Please note that not all exercises are suitable for everyone and this or any other exercise program may result in injury. So, ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. Estrella Mountain makes NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program. Participants will be asked to wear work out clothes and appropriate footwear and will be asked to sign an Assumption of Risk form prior to class start.