Yin Yoga

Join us for a soothing 60-minute Yin Yoga session, designed to gently ease you into deep, passive stretches that target connective tissues and energy pathways. With long, calming holds ranging from 3 to 10 minutes, this class is perfect for relaxation and restoration. Enjoy the serene ambiance of candlelight and soft music as you unwind. Dress comfortably and feel free to bring water. You will need a yoga mat, and you can also bring your favorite props like blocks, blankets, or bolsters to make your practice even more comfortable. All levels are welcome—come as you are and leave feeling renewed! Disclaimer/Class Notes: Please note that not all exercises are suitable for everyone and this or any other exercise program may result in injury. So, ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. Estrella Mountain makes NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program. Participants will be asked to wear work out clothes and appropriate footwear and will be asked to sign an Assumption of Risk form prior to class start.