Campus Calm: Yoga for Beginners

Join us for a beginner-friendly yoga class focused on gentle movement, mindful breathing, and building confidence on the mat. We’ll explore foundational poses, simple stretches, and relaxation techniques to support both physical and mental wellness—no experience, flexibility, or fancy gear required. Just come as you are and leave feeling a little lighter, calmer, and more connected. You will be asked to sign an Assumption of Risk form on day 1 of the class. Please bring a yoga mat. A limited amount of extras will be available if you don't have one on the first day of class.